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RECOVER WITH US
Ready to recharge?
Recovery amenities are available during business hours on a first-come, first-served basis. Check out details on how to access them below!
Cold plunge
Take the plunge - literally! A quick dip helps reduce inflammation, boost circulation, and speed up recovery time so you can get back on the court feeling fresher than ever.
Benefits:
REDUCES INFLAMMATION
Cold exposure constricts blood vessels and reduces swelling, perfect for sore muscles
BOOSTS MOOD
Cold plunges release endorphins and can increase levels of dopamine, providing positive vibes
ACCELERATES RECOVERY
The shock of cold water flushes lactic acid and metabolic waste, cutting down recovery time
ENHANCES IMMUNE RESPONSE
Cold therapy stimulates white blood cell production, supporting your immune system
SHARPENS MENTAL CLARITY
That rush you feel? It’s your brain waking up, improving focus and alertness
Sauna
Step into the heat and let the sauna work its magic. Melt stress away, flush out toxins and give your body the kind of deep relaxation that only comes from a good sweat. It’s a spa day…courtside.
Benefits:
RELIEVES MUSCLE TENSION
Heat relaxes tight muscles, easing tension and reducing soreness
DETOXIFIES THE BODY
Sweating helps flush out toxins and heavy metals, promoting healthier skin and overall wellness
IMPROVES CIRCULATION
Exposure to heat increases heart rate and blood flow, delivering more oxygen to tired muscles
SUPPORTS HEART HEALTH
Regular sauna sessions can decrease blood pressure, improving cardiovascular function and promoting longevity
PROMOTES RELAXATION AND STRESS RELIEF
The soothing heat calms the nervous system, reducing anxiety and enhancing sleep quality
Recovery reservation guidelines
Guests:
ACCESS
$25 Day Pass includes full access to saunas and cold plunge
RESERVATIONS
Not required; first-come, first-served
DURATION
30-minute sessions recommended during peak times
LOCKER ROOMS
Access to showers and changing areas during your visit
CHECK-IN
Must sign in at the front desk before using amenities
Members:
ACCESS
Free and unlimited sauna and cold plunge access during business hours
RESERVATIONS
Not required; first-come, first-served
DURATION
30-minute sessions recommended during peak times
LOCKER ROOMS
Full access to showers, changing areas, and storage
CHECK-IN
Members can access recovery amenities using code
